prevent H1N1 influenza virus

Steps to prevent H1N1 influenza virus

Raw garlic. Garlic is one of the best natural remedies for flu prevention. It kills viruses responsible for colds and the flu, according to tests by a microbiologist at Brigham Young University. You can simply chew chive garlic and you even don't need to swallow it.

Drink plenty of fluids. Drinking plenty of water will keep you well hydrated. Proper hydration is essential for strong immune system and overall health. Water is the best, however water with lemon juice sweetened with honey, green tea, herbal tea, or fresh sugar-free juices are also good choices. How to know if you are getting enough of fluids? If the color of your urine is close to clear, you're getting enough. If it's deep yellow, you need more fluids.

Stop Smoking. This is the hardest tip to implement, but if you are a smoker and want to protect yourself from the flu - break off your habit. Commonplace advice you hear many times, isn't it? However, an increase in influenza infections among smokers compared to nonsmokers is proven by research studies.

Fruits and vegetables. Remember to eat the recommended 5-9 servings per day of fruits and vegetables. Apples have anti-viral properties and are great preventive remedy against flu.
Room ventilation. Proper ventilation significantly reduces the concentration of pathogenic bacteria and viruses in the air. Opening windows is an easy and extremely effective natural ventilation technique.

Keep the distance. To reduce your chances of infection develop the habit of keeping a distance (about six feet), if possible, between yourself and others during flu epidemic.

Hand washing. Human influenza viruses can survive on surfaces up to 48 hours. Washing your hands often for 15-20 seconds with warm water and soap will help protect you from germs.

Avoid touching your eyes, nose or mouth. A hackneyed tip, but a number of people neglect this well-known simple advice. The eyes, nose and mouth are entry ports for flu viruses. Rubbing your eyes, nose, or mouth is a sure-fire way to get the flu.

Flu vaccination is pretty common sense, however to complete the list it was added.

information by:
http://www.dumblittleman.com/2008/01/stay-healthy-9-flu-prevention-tips.html

昨天，劳动节。。。

昨天劳动节，
是最最最劳动的一天，

所谓的劳动节，
是在三百六十五天为一休息的日子，
但是，
昨天的劳动节，
则是我的家庭成员最最最劳动的一天，
最累的一天，
买尬。。。。

真的几够力一下的。。。
可怜哦。。。。

哈哈。。。

友情有时。。。也很复杂。。。

话说有情永固。。。
但，
日子一久了。。。
就把这句话给遗忘了。。。
淡淡的，
疏远的，
冷漠的，
感觉都涌了出来。。。

这一切，
早在发生许多事情的时候，
把这句话的含义给冲淡了。。。

一切都没有了。。。

不明白他，
不明白她，
也不明白她。。。

为什么他可以这样的冷淡和冷酷，
为什么她可以这样的霸道和蛮不讲理,
为什么她也可以这样的虚假和聪明，
为什么她可以那么勇敢地显露出她对他的感觉。。。
为什么他们可以不怕一切？
为什么?

他们为什么要这样的现实？
为何要这样对待我？

很残酷的。。。
他们够狠。。。

只怪我太倒霉认识了他们。。。

some time.... i feel very lonley...

i not sure with it...
some time...
although i'm with my friend playing, talking, and gossiping...
but...
i'm still feeling lonley...

i can't understand them...
sometimes treat me very good and sometime act like dont know me...
so....ergh...
that feeling is so stupid la...
i hate it...

i not sure that is that these is their reality or just acting?
i feel very uneasy and i dont like it...

感情。。。很复杂。。。

感情？
他对人类来说，
算是非常重要吗？

他算得上什么？
为什么他总是在人家很美好幸福的时候，
就去破坏人家。。。
让人家的幸福破了个大洞。。。

没有了幸福，
那些互相依靠的情侣，
有了感情的情侣，
相处很久了的情侣，
他们统统都不能活了。。。
就算他们能活，
也得要哭上三天三夜，
把她/他从心里彻底的忘了，
必须很难才能熬过来。。。

有时很讨厌那些明明自己有了另一半的人，
已婚的人，
已有妻子的人，
还很贪心，
还想要另一段感情。。。
这种人最要不得。。。
超讨厌他们这种人。。。
朝不爽他们。。。。
看到他们都要砍。。。
恨他们，
为什么要去破坏人家的幸福，
自己已经有了幸福，
还不满足吗？
为什么还要去践踏人家的幸福感情？
真不爽。。。

hari anugerah_choral speaking... nice...[ps+ss]

today 25 of April 2009...


is a day....


of my class 'presentation' of the choral speaking...


in Hari Anugerah Cemerlang....

present to you "a better tomorrow"....

luckily...this time is much more better than our practice time...


i mean can la...


pass...





in the same time,our school had a science fair today...


i like the chemistry then biology...


my tution teacher--Parveen's brother--dont know how to write his name...


also got take part...


i think, his group is the most ppl went there...


btw...


i like that group experiment...


the material and apparatus...

• one bottle of air refresh [example: u can use Glade or Air Wick]


• one [__] of soap water [u may use the plate soap cleaner]


• one boxes of fire matches

steps:

1. soak in ur hand into the [__] of soap water


2. then put in the top of the air fresherner into the soap water and press it


3. using the hand that u soak into the soap water grab the bubble which make by the air fresherner


4. light up fire and put closer to your hand


5. it will burn but u will not feel any pain...

cool right? try la....

我的感觉。。。很失落。。。

“生日快乐，
我对自己说。。。”
我对自己唱。。。
因为，
没人唱给我听。。。
因为不出名。。。
所以被忽略了。。。


昨天，

他们对我来说，
没有了那种实在感。。。
没有了一切，
只剩下没有了灵魂的身躯。。。
没有了感情，
什么都没有了。。。

证明了，
我是失败的。。。


============================================================
你。。。
要不就大胆点。。。
高叔他你喜欢他。。。
要不就不要吵。。。

你这样为了一点点小事就大吵大闹的。。。
很烦的。。。

其实你明明就很喜欢他。。。
但是你一直否认干吗？
而且，
一直注意人家。。。。
还要小题大作的。。。

还有你，
为什么要这样？
自私自利的家伙。。。
要人家给你东西
但是，
自己又不给人家东西。。
要人家的东西却没有回报人家。。。
拜托，
有人会这样好的吗？
好，就当我不否认好了。。。
但是我想告诉你这是一个现实的社会，
有一次不会再有第二次了。。。

顶不顺。。。
他们。。。
的大小姐脾气。。。

不爽。。。。。
不爽。。。。
不爽。。。
不爽。。
不爽。
超不爽。。。。
超不爽。。。
超不爽。。
超不爽。

不爽+超不爽=火大。。。